How to Start a New Job Confidently

I’ve spoken to clients in the past who have a big problem with confidence when they’re going into a new job. Recently, I chatted to Grace from @empoweredmillennialgirl and we talked about misconceptions when it comes to confidence. One of those is that confident people can go into any situation without any fear. But thatContinue reading “How to Start a New Job Confidently”

How to Quiet Your Inner Critic

All of my 1:1 coaching programmes have a session in them around your Inner Critic and it’s actually a theme that comes up a lot throughout the sessions I do with my clients. A lot of the time, we’re held back by the things we tell ourselves and it takes a lot to get outContinue reading “How to Quiet Your Inner Critic”

5 Writing Techniques to Boost Your Confidence

All of my 1:1 coaching programmes have a session in them called ‘What’s Your Story?’ and essentially, it’s a session where I ask my clients to get a bit creative. We talk about how creativity can help you to express yourself and it’s my absolute favourite session to do with my clients. I love gettingContinue reading “5 Writing Techniques to Boost Your Confidence”

Change Your Body Language To Become More Confident

Your body language is so important – you might not even realise just HOW important. Let me tell you how vital your body language is when you want to show you that you’re an assertive person: 93% of your communication is non verbal. 93% of your communication is made up of things that you mightContinue reading “Change Your Body Language To Become More Confident”

How Positivity Can Help You to Accept Criticism

When you’re criticised in one way or another, it can really put a dent in your confidence. You could be feeling on top of the world but as soon as someone makes a comment about your work, your personality or the way you live your life, it can bring you crashing back down to earth.Continue reading “How Positivity Can Help You to Accept Criticism”

Why Thinking Positively is Key in Building your Confidence

All of my 1:1 coaching programmes focus on both of these things – positivity and confidence – so I just had to include this blog post in my month of Creating Positivity. Getting into a more positive mindset can help you to develop your confidence and that’s why I incorporate it into my programmes. ItContinue reading “Why Thinking Positively is Key in Building your Confidence”

How to be Positive when Nothing is Going Right

Well, let’s be honest with ourselves – 2020 was a complete shitshow, wasn’t it? We probably could have done with this whole blog post back then. But – we’re in 2021 now and my focus for this month is creating positivity. So, how do you possibly stay positive when it seems like every single thingContinue reading “How to be Positive when Nothing is Going Right”

How to Stay Positive When You’re Going Through Cancer Treatment

When you’ve been diagnosed with cancer, your whole world feels like it’s been flipped on its head. Your priorities have suddenly changed, all your plans are up in the air and you feel like you don’t know your left from your right. I was diagnosed with cancer at 14 and people used to ask meContinue reading “How to Stay Positive When You’re Going Through Cancer Treatment”

5 Tips for Being Assertive

For my last post of 2020, I wanted to give you something to take with you into the new year. Learning to be assertive is vital to developing your confidence and starting to live life on your own terms. So, how exactly do we go about doing that? Lemme walk ya through it. There areContinue reading “5 Tips for Being Assertive”

3 Tips for Building a Strong Support Network

This week’s blog post is all about building a strong support network because having the right people around you is so important. Especially around events which can be quite emotional, like Christmas time.  We’re influenced by the people around us and if you’re always being put down or find yourself surrounded with negative energy, youContinue reading “3 Tips for Building a Strong Support Network”