How to Start a New Job Confidently

I’ve spoken to clients in the past who have a big problem with confidence when they’re going into a new job. Recently, I chatted to Grace from @empoweredmillennialgirl and we talked about misconceptions when it comes to confidence. One of those is that confident people can go into any situation without any fear. But thatContinue reading “How to Start a New Job Confidently”

How to Quiet Your Inner Critic

All of my 1:1 coaching programmes have a session in them around your Inner Critic and it’s actually a theme that comes up a lot throughout the sessions I do with my clients. A lot of the time, we’re held back by the things we tell ourselves and it takes a lot to get outContinue reading “How to Quiet Your Inner Critic”

5 Writing Techniques to Boost Your Confidence

All of my 1:1 coaching programmes have a session in them called ‘What’s Your Story?’ and essentially, it’s a session where I ask my clients to get a bit creative. We talk about how creativity can help you to express yourself and it’s my absolute favourite session to do with my clients. I love gettingContinue reading “5 Writing Techniques to Boost Your Confidence”

Change Your Body Language To Become More Confident

Your body language is so important – you might not even realise just HOW important. Let me tell you how vital your body language is when you want to show you that you’re an assertive person: 93% of your communication is non verbal. 93% of your communication is made up of things that you mightContinue reading “Change Your Body Language To Become More Confident”

How Positivity Can Help You to Accept Criticism

When you’re criticised in one way or another, it can really put a dent in your confidence. You could be feeling on top of the world but as soon as someone makes a comment about your work, your personality or the way you live your life, it can bring you crashing back down to earth.Continue reading “How Positivity Can Help You to Accept Criticism”

Why Thinking Positively is Key in Building your Confidence

All of my 1:1 coaching programmes focus on both of these things – positivity and confidence – so I just had to include this blog post in my month of Creating Positivity. Getting into a more positive mindset can help you to develop your confidence and that’s why I incorporate it into my programmes. ItContinue reading “Why Thinking Positively is Key in Building your Confidence”

How to Overcome Fear of Failure

Starting to overcome fear of failure can be a massive step in achieving your goals and doing the things you’ve always wanted to do. Fear of failure is something that tends to creep up quite soon after you get a brilliant idea or you just get the courage to do the thing you’ve always wantedContinue reading “How to Overcome Fear of Failure”

How to Use Fear of Failure to Motivate You

The fear of failure is something that a lot of people are held back by. I don’t want you to be held back – life is too short and I want you to be going for the things you want in life so today, we’re going to talk about how to use that fear toContinue reading “How to Use Fear of Failure to Motivate You”

How to Accept Your Chronic Illness

Did you know that I don’t just work with cancer survivors? I also work with people who have chronic illnesses too. In fact, my very first client has a chronic illness and she found the coaching experience invaluable. Having a chronic illness can beat your confidence down and make you feel pretty shitty. On topContinue reading “How to Accept Your Chronic Illness”

How to Boost Your Confidence After Cancer

Having cancer is a life-changing experience. Your body changes, your outlook changes and sometimes, your confidence can be affected too. When you finish treatment, trying to pick up where you left off is difficult. Your family and friends are busy trying to get on with their own lives & you haven’t got any hospital appointmentsContinue reading “How to Boost Your Confidence After Cancer”